Yoga, Fitness and Meditation in the Gulf of Saint-Tropez
Come practice with us and discover your potential. From your physical body to the deep of the spirit.
Vinyasa Krama Yoga, is the original practice taught by Srivatsa Ramaswami, direct disciple of the father of the modern Yoga, T. Krishnamacharia. Where we practice consciousness of every movement through breathing, flowing in an ordered way to expand our physical and mental capacities.
Fitness for us is the full development of our physical potential, through calisthenics (bodyweight training) and functional training, we develop awareness, control, strength, resistance and power. We feel alive and full of energy, and at the same time we reach all our fitness goals!
Meditation is the ultimate practice to develop selfawareness. We practice Pranayama (breathing technics), Concentration and Meditation technics, developed by the ancient Indian Yogis and the philosophy of Tibetan Buddhism to gain a clear mind and a life of fullfillment and happiness.
Private and Group classes at Saint Tropez area.
- Vinyasa Krama Yoga group classes, every Thursday and Friday, at Yoga Autrement, Saint Maxime, 7:15 pm. *Registration Required.
Spoken languages: English, Spanish, Portuguese
Make your reservation today!
Since all is «empty», all is possible.
Dream Big Act Now
Begin your journey for self realization. We start training our body to get Healthy and Fit, and through this, we develop the ability to be Self-motivated and consecuently our Self Esteem. We learn to be aware of our own Body, Feelings, Thoughts and Energy.
Either you want to change something about your looks, or want to be able to accomplish new and beautiful skills. Both goals need practice, perseverance and a good guidance. Do you want to start now?
Let motivation find you.
Online Coaching Program
Stop doing what you are doing now. Take a few seconds to breath, just close your eyes and imagen your life with a 100% of success, in the most important areas of your life. Relationships, professional career, spirituality, fitness and health, lifestyle, travelling around the world, or maybe everything together.
I know it sounds like too much, but I also know that is completly possible, if you just put enough time and energy to achieve it. Also, I know that there are things that we can do by ourselves, and for others, we need some external help.
Coaching, NLP, Fitness, Nutrition and Meditation, are some of the tools I work with to make all this posible. Would you like to change your life?
Yoga / Fitness / Meditation
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